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Not sure were the time went, but I'm back after a 4 day weekend!! Normally I weigh myself on Monday mornings, but I'm waiting until the morning of the 31st to see how close I got to my goal of 145. I don't want to get disappointed any sooner than necessary! :)
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1067 kcal
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Fat: 25.37g | Prot: 97.23g | Carbs: 121.70g.
Breakfast: apple. Lunch: broccoli, skim milk, turkey, Whole Grain Thin Spaghetti Pasta, almonds. Dinner: tuna fish, whole wheat sandwich thin, pineapple. Snacks/Other: almonds. more...
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2262 kcal
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Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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