Weigh In record (no journal entry) for 16 February 2018
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109.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1112 kcal
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Fat: 58.59g | Prot: 109.70g | Carbs: 38.29g.
Breakfast: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Lunch: Forever Fiber, Forever Ultra Vanilla Shake Mix, Allos Mandel Drink Naturell. Dinner: Spinat, Hähnchenbrustfilet, Bioland Hackfleisch Gemischt, Blumenkohl, Fleischer Rumpsteak. more...
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Losing 2.8 kg a Week
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arambow89's Weight History
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