Weigh In record (no journal entry) for 16 February 2018
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2398 kcal
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Fat: 47.71g | Prot: 294.96g | Carbs: 193.08g.
Breakfast: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Milbona Bioorganic Haferdrink, Crownfield Bran Flakes. Lunch: Dulano Delikatess Hähnchenbrust, REWE Beste Wahl Chili Sauce, Ocean Trader Kabeljaufilet-Portionen. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Landjunker Rinderminutensteaks, Bulls-Eye Original BBQ Sauce Rauchig. more...
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Gaining 3.5 kg a Week
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