Ekhyatt's Journal, 15 Feb 18


View Diet Calendar, 15 February 2018:
3520 kcal Fat: 78.78g | Prot: 203.52g | Carbs: 508.14g.   Breakfast: Lala Wild Strawberry Yogurt Smoothie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Grapes, Rice with Beans, Southern Tsunami Sushi Bar Spicy Tuna Roll, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Great Value Original Beef Jerky, Milk (Nonfat), Quaker Cap'n Crunch's Peanut Butter Crunch, El Monterey Beef & Bean Burritos. more...
3233 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...



     
 

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