Weigh In record (no journal entry) for 15 February 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2225 kcal
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Fat: 61.74g | Prot: 261.82g | Carbs: 146.02g.
Breakfast: Milbona Bioorganic Haferdrink, Crownfield Bran Flakes. Lunch: Landjunker Hähncheninnenfilet, Thai Chef Huhn. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix Protein Riegel Waldbeer-Vanille, Dulano Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Meine Metzgerei Kasseler Lachsbraten, Jütro Erdbeeren Tiefgefroren. more...
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Losing 1.4 kg a Week
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