Weigh In record (no journal entry) for 14 February 2018
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2455 kcal
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Fat: 56.58g | Prot: 247.67g | Carbs: 223.39g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Bran Flakes, Milbona Bioorganic Haferdrink. Lunch: Wilhelm Brandenburg Putenmedaillons, Nissin Demae Ramen Huhn. Dinner: Milbona Skyr Erdbeere, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Jütro Erdbeeren Tiefgefroren. more...
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Gaining 1.4 kg a Week
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