woohoo! 3.5 down this morning! hey i guess drinking plenty of water helps! :)))
*********************** Today, So far I ate.. /8 servings vegefruits 1/7 grain /2 milk and alt. /2 meat and alt.
32.5/23 WW points 1795/1200-1500 Calories 6/6 pint water 38.26/35-60g fat 287.21/180-270g carbohydrates 71.88/60-150g proteins 31.1/25-35g fiber ***************************
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 38.26g | Prot: 71.88g | Carbs: 287.21g.
Breakfast: nesquik chocolate cereal, non fat milk, old mills, non fat milk, Apple, general mills strawberry curves. Lunch: chicken, old mills, cheese kraft. Dinner: vege pasta sauce., Whole Wheat Spaghetti. Snacks/Other: sweet pork, long beans, rice, Special K Bliss Bar - Orange, general mills curves. more...
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Losing 11.4 kg a Week
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