|
Today I ran for 5 km in Tabata Sprints I need to make my legs stronger. sprint 3 minutes walk 1 min. http://www.marksdailyapple.com/what-are-tabata-sprints/ It is very fun when you ran fast and take a breath after that.
|
990 kcal
|
Fat: 60.21g | Prot: 93.75g | Carbs: 19.79g.
Breakfast: olive oil, yogurt, lettuce, pork steak. Lunch: coffee, pepper, chicken. more...
|
|
2292 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 13/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow. I think it is awesome that you can fun 5K. I want to be able to work up to that. I have to improve my leg strength 1st though from my ACL surgery.
28 Mar 10 by member: rebecca319
|
I start with brisk walking before an year. And before a week I try to start running I its very hard on a beginning :) Now it is hard too but I try to look at the bright side. Yesterday I burst a vein on my leg today I see the purple spot in the mirror. May be I push myself to hard at the time.I hope you rehabilitate fast after surgery. :)
28 Mar 10 by member: Scoldy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|