Weigh In record (no journal entry) for 07 February 2018
|
88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1298 kcal
|
Fat: 45.43g | Prot: 80.04g | Carbs: 110.43g.
Breakfast: Milfina Milch 1,5% Fett, Penny Markt Kondensmilch 4%, Kölln Kernige Haferflocken, Heidelbeeren. Lunch: Bernard Matthews Hähnchenbrust Filets, Möhren, Real Quality Rucolasalat, Rote Paprika, Milram Frühlingsquark, Ja! Balkan-Käse in Salzlake Gereift, Gut & Günstig Sonnenmais, Sellerie. Dinner: 🍗. Snacks/Other: Dr. Oetker Muffins mit Schokostückchen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|