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I'm very proud of myself today. I ran at the afternoon 5 km (but my time isn't that good)I have a lack of energy but I do it and I walk almost 1 hour. Strictly at Atkins Induction Phase.
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1276 kcal
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Fat: 88.75g | Prot: 97.29g | Carbs: 19.55g.
Breakfast: lipton green, pork steak, tomato. Lunch: pork steak, tomato. Dinner: vinegar, olive oil, lettuce, yogurt, egg. more...
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2401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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