Weigh In record (no journal entry) for 03 February 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1515 kcal
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Fat: 103.25g | Prot: 54.55g | Carbs: 93.78g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Turkey Burger Patties, Red Sweet Pepper, Calavo Avocado, Butter, Central Market Organics Baby Spinach, Silk Unsweetened Almond Coconut Blend, Egg. Dinner: Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mushrooms, Muir Glen Organic Diced Tomatoes, Planters Raw Cashews, Absolute Organic Beetroot Chips. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kitkat57's Weight History
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