Weigh In record (no journal entry) for 01 February 2018
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83 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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909 kcal
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Fat: 29.31g | Prot: 59.41g | Carbs: 103.59g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Lunch: Filinchen Vollkorn, Ponnath Schinkenbraten. Dinner: Alpenmark Körniger Frischkäse Leicht, Ponnath Schinkenbraten, Filinchen Vollkorn, Rote Paprika. Snacks/Other: Gut & Günstig Apfelstrudel. more...
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Losing 0.5 kg a Week
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Claudi1909's Weight History
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