Weigh In record (no journal entry) for 31 January 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3045 kcal
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Fat: 91.54g | Prot: 116.43g | Carbs: 337.57g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Texas Roadhouse Grilled Chicken Caesar Salad, Rold Gold Classic Style Tiny Twists Pretzels (Package). Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Menchies Cake Batter Frozen Yogurt. Snacks/Other: Treasure Cave Crumbled Gorgonzola Cheese, Fried Egg. more...
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3852 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.9 kg a Week
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