Weigh In record (no journal entry) for 31 January 2018
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92.8 kg
Lost so far: 30.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1052 kcal
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Fat: 57.32g | Prot: 65.72g | Carbs: 74.87g.
Breakfast: Vollkornknäckebrot, Quark Magerstufe, Sprossen, Salz, Schwarzer Pfeffer, Senf, Tomaten, Avocado, Gekochtes Ei. Lunch: Kalbsgulasch, Fleischbrühe, Paprikapulver, Champignons Frisch, Petersilie, Saure Sahne 10% Fett, Paprikaschoten Geröstet, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Salz, Schwarzer Pfeffer, Chilipulver. Dinner: Schafskäse, Radieschen, Kirschtomaten, Netto Snack-Gurken. Snacks/Other: Gerolsteiner Sprudel, Weißwein, Netto Snack-Gurken. more...
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Losing 4.2 kg a Week
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schlichti's Weight History
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