Weigh In record (no journal entry) for 30 January 2018
|
88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
765 kcal
|
Fat: 9.69g | Prot: 27.71g | Carbs: 103.11g.
Breakfast: Magerquark, Heidelbeeren, Frosta Himbeeren Ungezuckert, Banane, TiP Kondensmilch 7,5%. Lunch: Gemüse mit Fleisch, Edeka Bio Reiswaffeln Natur, Banane. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|