Weigh In record (no journal entry) for 30 January 2018
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93.4 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1487 kcal
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Fat: 74.42g | Prot: 122.45g | Carbs: 82.81g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Kalbsgulasch, Fleischbrühe, Paprikapulver, Champignons Frisch, Petersilie, Saure Sahne 10% Fett, Paprikaschoten Geröstet, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Salz, Schwarzer Pfeffer, Chilipulver. Dinner: Kirschtomaten, Netto Snack-Gurken, Radieschen, Schafskäse. Snacks/Other: Netto Snack-Gurken, Weißwein, Gerolsteiner Sprudel, Loose Hausmacher Handkäse mit Kümmel, Sweet Valley Haselnusskerne, Ja! Nusskern-Mischung, Kirschtomaten. more...
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Gaining 0.5 kg a Week
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schlichti's Weight History
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