Weigh In record (no journal entry) for 30 January 2018
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1568 kcal
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Fat: 52.13g | Prot: 147.43g | Carbs: 127.48g.
Breakfast: Nestlé Leite em Pó Ninho, Président Queijo Processado Light And Tasty, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Avocado, Queijo Cheddar ou tipo Americano. Lunch: Queijo Cottage (Magro - 2% Gordura de Leite), Feijão Carioca Cozido, Abóbora Cabotia, Vapza Peito de Frango Desfiado. Dinner: Peito de Frango, Philadelphia Cream Cheese Light, Batata Inglesa Crua. Snacks/Other: Nestlé Leite em Pó Ninho, Hershey's Chocolate 60% Cacau Laranja, Dymatize Nutrition Iso 100 Whey Protein, Power One Pasta de Amendoim Integral, Clara de Ovo, Banana Prata, Ovo (Inteiro), Native Aveia Orgânica. more...
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Losing 0.6 kg a Week
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Tata-kobs's Weight History
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