Weigh In record (no journal entry) for 29 January 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3360 kcal
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Fat: 122.00g | Prot: 171.00g | Carbs: 416.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Sargento Colby Jack Cheese Sticks, Sunshine Cheez-It Reduced Fat Crackers, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Nabisco Wheat Thins - Reduced Fat. more...
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3152 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 15.9 kg a Week
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