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Mr Nunez
Journal
21 May 12
Mr Nunez's Journal, 21 May 12
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Weigh In record (no journal entry) for 21 May 2012
99.3 kg
Lost so far:
1.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2012:
1959 kcal
Fat: 71.19g | Prot: 142.75g | Carbs: 183.96g.
Breakfast:
Reduced Fat Mayonnaise with Olive Oil, fit & active pizza, turkey slice, american cheese slices, wheat bread.
Lunch:
Turkey Shepherd's Pie.
Dinner:
Long Grain Brown Rice, hunts pasta sauce, ground turkey.
Snacks/Other:
wheat thins.
more...
3463 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mr Nunez's Weight History
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