jm1111's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

91.4 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

565 kcal

Fat: 29.92g | Prot: 28.29g | Carbs: 42.50g. Breakfast: Grey Poupon Dijon Mustard, Grape Tomatoes, Mayonnaise, Egg. Lunch: Reduced Calorie Italian Dressing, Black Olives, Lettuce, Publix Tricolor Rotini Pasta. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Weight Watchers Cheese Stick. more...

449 kcal

Exercise: Elliptical - 35 minutes, x - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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jm1111's Journal, 29 Jan 18

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jm1111's Weight History