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Devagar e se Deus quiser, SEMPRE!!!
Vamo que vamo!!!
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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969 kcal
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Fat: 64.75g | Prot: 73.42g | Carbs: 21.46g.
Breakfast: Verde Campo Nata Light Lacfree, Café, Queijo Mozzarella, Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Light, Queijo Parmesão (Ralado), Italac Creme de Leite, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Queijo Mussarela (40g), Bife de Carne de Vaca, Repolho, Tomates. Snacks/Other: Damascos, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.2 kg a Week
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quell_ruiva's Weight History
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