Weigh In record (no journal entry) for 25 January 2018
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2018:
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1399 kcal
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Fat: 61.61g | Prot: 93.20g | Carbs: 118.19g.
Breakfast: Chili, Egg. Lunch: Couscous (Cooked), Parmesan Cheese (Grated), Great Value Real Bacon Bits, Pickled Hot Pepper, Carrots, Kroger Red Wine Vinegar & Oil Dressing, Broccoli, Lettuce, Onions. Dinner: Ole 10" Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Tostitos Medium Salsa, Light Sour Cream, Skinless Chicken Breast. more...
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455 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, x - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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