Weigh In record (no journal entry) for 25 January 2018
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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489 kcal
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Fat: 13.28g | Prot: 50.22g | Carbs: 45.78g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Dinner: Wolf Berner Würstchen, Filinchen Vollkorn, Alpenmark Körniger Frischkäse Leicht, Rote Paprika, Gut & Günstig Delikatess Pfefferschinken. more...
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Losing 4.9 kg a Week
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Claudi1909's Weight History
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