Weigh In record (no journal entry) for 23 January 2018
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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967 kcal
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Fat: 18.16g | Prot: 57.68g | Carbs: 144.70g.
Breakfast: Aldi Trauben Kernlos, Aldi Haferflocken, Kaffee, Kristallzucker, Krüger Kaffeeweißer. Dinner: Scheibletten, Kaufland Putenbrust mit Kräutern, Cocktailtomaten, Rote Paprika, Alpenmark Körniger Frischkäse Leicht, K-Classic Pfefferschinken, Filinchen Vollkorn. more...
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Losing 0.7 kg a Week
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Claudi1909's Weight History
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