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Nadinoninone
Journal
23 Jan 18
Nadinoninone's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
111.7 kg
Lost so far:
13.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1388 kcal
Fat: 0.80g | Prot: 1.60g | Carbs: 340.00g.
Lunch:
Dr. Oetker Vanillepuddingpulver.
more...
3429 kcal
Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Resting - 5 hours and 53 minutes, Sleeping - 9 hours and 37 minutes.
more...
Losing 14.7 kg a Week
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Nadinoninone's Weight History
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