Weigh In record (no journal entry) for 23 January 2018
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92.9 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1463 kcal
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Fat: 77.19g | Prot: 107.63g | Carbs: 81.41g.
Breakfast: Forellenfilets, Frühlingszwiebeln, Cocktailtomaten, Eiweiß Toastbrötchen, Balance, Grüner Blattsalat, Meerrettich, Salz, Schwarzer Pfeffer. Lunch: Salatgurke, Sojasauce, Mungo-Bohnen Keimlinge, Zuckerschoten, Apfelessig, Sambal Oelek, Ingwer, Schnittlauch, Hühnerkeule Fleisch und Haut, Rapsöl, Salz, Möhren, Sojasoße. Dinner: Paprika-Chili Pastete, Sojaöl, Klare Gemüsebrühe, Mildessa Mildes Weinsauerkraut, Honig, Knoblauch, Mangos, Kurkuma, Rote Paprika, Chilischoten, Schweinefleisch. more...
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Losing 0.1 kg a Week
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schlichti's Weight History
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