|
Well we started the program at work called EAT THE RAINBOW and it the fruit and vegs. so I've been on it 2 weeks and lost 2lbs. I started back at the gym and I'm not giving up.
|
85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 46.62g | Prot: 71.34g | Carbs: 161.66g.
Breakfast: French Fries (Small), strawberries, Whey Soy Protein Powder Mix. Lunch: rutabaga, corn on cob. Dinner: Velveeta, broccoli, zucchini, squash, Baby Lima Beans & Butter Sauce. Snacks/Other: burger king. more...
|
|
3146 kcal
|
Exercise:
Standing - 7 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajmiller's Weight History
|