quell_ruiva's Journal, 22 Jan 18

Almoço pós jejum... Salada de repolho e tomate, couve refogada e sobrecoxa de frango assada

View Diet Calendar, 22 January 2018:
973 kcal Fat: 62.09g | Prot: 65.06g | Carbs: 26.52g.   Breakfast: Café. Lunch: Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho. Dinner: Philadelphia Cream Cheese Light, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Low Carb. more...

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