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Today was not a good day i gained 1.5 pound from last week. I am truely sad of the weight gain it takes away from what i have been doing. I started in Nov 09 at approximently 276. It was slow and hard and i didnt really see a lot of weight come off fast until i started taking the phentermime 3 weeks ago. I take 37.5 mg every morning between 4 and 4:30. the first week i lost 7 the second week it was 4.5 and then a gain of 1.5 for the third week. I was on vacation last week and i did go to the gym for an hour 5 days during the 7 day time span and did the abs tape 4 out of my required days. i thing the weight not comimg off this past week was due to lack of water and a higher then normal sodium intake. I am trying to get back on track this week and consume my 100 oz a day and go to the gym and to the abs tape. on tuesday the gym instructer will do my 4 month assessment and show me what needs to be done on the equipment so i can start the next portion of my journy.
i am looking forward i have 19 to go to the 220 stale hold i have lost weight in the past but can not get past 223 and i am so looking forward to hitting the 220 this time around. I am almost done with my first month of the weight lost medication and have an additonal two more months to take it. I have also gone up to 10mg of byetta to assist with my pre-diabette and weight lost. i would like to see if i can get to the 200 which i have dreamed about for the past 5 years or so but if not as long as i am healthy and happy and in my tankini i am good.
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1698 kcal
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Fat: 82.90g | Prot: 85.72g | Carbs: 156.67g.
Breakfast: greek yogurt, breakfast snack. Lunch: salad dressing packet honey mustard, side salad, compleats beef stew. Dinner: turkey meatballs homestyle , chunky mushroom & green peppers pasta sauce , smart taste spaghetti, breakfast sausage roll. Snacks/Other: right bites cheez-it, singles to go. more...
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3813 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...
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