Weigh In record (no journal entry) for 18 January 2018
|
63.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
323 kcal
|
Fat: 9.30g | Prot: 22.52g | Carbs: 41.39g.
Lunch: Cenouras Cozidas, Repolho, Carne de Panela, Tomates Cereja, Alface. Dinner: Yoki Farinha de Rosca, Ovo Cozido, Água, Zero-Cal Adoçante, Abacaxi, Jiló. Snacks/Other: Água, Elma Chips Baconzitos. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|