Weigh In record (no journal entry) for 18 January 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1280 kcal
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Fat: 44.62g | Prot: 79.99g | Carbs: 144.14g.
Breakfast: Nestlé Leite em Pó Ninho, Nescafé Cappuccino Tradicional, Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata. Lunch: Batata Inglesa, Ovo Frito, Vapza Peito de Frango Desfiado. Dinner: Itambé Requeijão Cremoso Light, Clara de Ovo, Ovo, Queijo Cheddar ou tipo Americano, Président Queijo Processado Light And Tasty, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Iogurte Natural, Banana Prata, Hershey's Chocolate Amargo 60% de Cacau, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Banana Prata, La Serenisima Doce de Leite, Morangos. more...
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Losing 0.8 kg a Week
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Tata-kobs's Weight History
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