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Reset my mind since my plan was forced to be reset as well. Just prepared for the worst, so my surprise would be smaller.
Starting The FIRM's jump start workout calender from day-1 again.
Exercise: Hi-Def Sculpt (HDS), Pilates Body Blast (P-BB)
This week's goal: Sleep no less than six hours; drink five glasses of water minimum.
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1262 kcal
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Fat: 36.65g | Prot: 53.87g | Carbs: 202.84g.
Breakfast: coffee, fiber one chewy bars caramel. Lunch: lean cuisine sesami chicken. Dinner: skim milk publix, Maple Pecan All Natural Granola, Broccoli Flower Clusters, Roasted Red Pepper Hummus, baby carrot. Snacks/Other: coffee, roast garlic hummus, unsalted pretzel, fiber one chewy bars chocolate, Oikos yogurt plain, Mapel Pecan All Natural Granola, strawberries, raspberries, blueberries, blackberries. more...
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1998 kcal
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Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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