Weigh In record (no journal entry) for 14 May 2012
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 65.40g | Prot: 72.62g | Carbs: 55.24g.
Breakfast: Salted Almonds. Lunch: Sugar Free Orange Jello, Russel Stover Sugar Free Pecan Cluster, Cheese Heads Light Cheese String - Mozzarella Swirls, Vlasic Dill Pickle Spear, sliced swiss cheese, deli sliced ham. Dinner: Atkins Day Break chocolate Chip, Peanut Butter, jimmy john's beach unwich. more...
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1989 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours, Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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