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This is the lowest I have been able to get in the past 2 months. I keep bouncing back and forth between here and 152. With my renewed determination and the help of FS, I hope to reach my goal of 145 by March 31/April 1!
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.01g | Prot: 139.62g | Carbs: 144.81g.
Breakfast: Chocolate Protein Drink, skim milk, pineapple. Lunch: cashews, tuna fish, whole wheat sandwich thin, frigo cheese. Dinner: almonds, Whole Grain Thin Spaghetti Pasta, chicken breast, skim milk. Snacks/Other: yoplait light, cashews, frigo cheese, apple, cottage cheese. more...
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2354 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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