Weigh In record (no journal entry) for 14 January 2018
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93.8 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1502 kcal
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Fat: 69.98g | Prot: 95.61g | Carbs: 120.47g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Banane, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. Lunch: Putenschnitzel Paniert, Austernpilze, Soja Cuisine, Petersilie, Balance, Zwiebeln, Weiße Champignons (Gebraten), Blumenkohl, Rapsöl, Salz, Schwarzer Pfeffer, Muskatnuss. Snacks/Other: Loose Hausmacher Handkäse mit Kümmel, Ja! Nusskern-Mischung, Weißwein, Sweet Valley Haselnusskerne, Ja! Walnusskerne. more...
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Losing 0.9 kg a Week
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schlichti's Weight History
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