Weigh In record (no journal entry) for 22 March 2010
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 45.86g | Prot: 80.69g | Carbs: 295.66g.
Breakfast: Doubleshot Espresso & Cream, Wheaties Fuel, Milk (1% Lowfat with Added Vitamin A), Fat Free Irish Cream Coffee Creamer, Bananas. Lunch: Sun Chips Original, Soft and Smooth 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Whipped Peanut Butter. Snacks/Other: Peanut Butter Finger. more...
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Losing 0.9 kg a Week
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amber shelly's Weight History
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