amber shelly - Member

amber shelly

Joined March 2010

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Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 1.1 kg

Current Weight

85.1 kg
Performance: Losing 0.9 kg a Week

Goal weight

68.0 kg

Still to go: 17.1 kg

I'm 26 and just had my third and last baby in october. I've got 40 pounds to lose, and I'm soooooo ready to do it! I really want to form a support group to share ups and downs with.

amber shelly's Weight History

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Following

	scroggins23
	Last weigh in: Gaining 0.0 kg a Week

	GAPEACHYT
	Last weigh in: Gaining 0.0 kg a Week

	Angelxx05x
	Last weigh in: Losing 0.8 kg a Week

	KaresaSmotts
	Last weigh in: Gaining 0.1 kg a Week

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amber shelly's Cook Book

Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

Calories: 350kcal | Fat: 21.39g | Carbs: 19.54g | Prot: 19.09g

Pork Picadillo

Traditional Tex-Mex picadillo with ground pork.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

View Complete Cook Book

amber shelly's Recent Food & Exercise

	Classic Mexican 4 Cheese
	Egg
	Single Cream
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Bicycling (fast) - 24/kph

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