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Wenigstens ist die Waage wieder lieb gewesen 😅
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1047 kcal
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Fat: 40.29g | Prot: 72.41g | Carbs: 101.32g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Smiley's Chicken Wings, Chicken Nuggets. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gelbe Paprika, Rote Paprika, Riggano Pizzatasche Cascione Prosciutto. Snacks/Other: Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
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Losing 1.4 kg a Week
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Claudi1909's Weight History
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