Weigh In record (no journal entry) for 12 January 2018
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3708 kcal
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Fat: 84.75g | Prot: 223.44g | Carbs: 542.57g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Weiße Schokolade, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Schokolade ohne Zuckerzusatz. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Banane, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Dinner: WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Mühlenhof Hähnchen-Innenbrustfilet, Freshona Ananas Scheiben, Mammut Formel 90 Protein Vanille. more...
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Losing 2.8 kg a Week
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