zanchet's Journal, 11 Jan 18


View Diet Calendar, 11 January 2018:
1121 kcal Fat: 49.83g | Prot: 46.53g | Carbs: 128.25g.   Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito, Pepino (Descascado), Repolho Verde Cozido, Carne do Peito de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite (Leite Integral). more...
1685 kcal Exercise: exercícios alta intensidade - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

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