Weigh In record (no journal entry) for 11 January 2018
|
89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
3635 kcal
|
Fat: 97.49g | Prot: 371.06g | Carbs: 309.45g.
Breakfast: Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere. Lunch: Nature Valley Protein Erdnuss & Schokolade, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, WellMix Protein Riegel Banane. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Taste Of Asia Chili-Sauce, Deluxe Winterkabeljau. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|