Weigh In record (no journal entry) for 10 January 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1158 kcal
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Fat: 38.81g | Prot: 90.05g | Carbs: 115.55g.
Breakfast: Jaguacy Avocado, Ovo, Clara de Ovo, Dukan Pão de Farelo de Aveia. Lunch: Quiabo Cozido, Vapza Peito de Frango Desfiado, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral. Dinner: Ovo Frito, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado. Snacks/Other: Morangos, La Serenisima Doce de Leite, Nestlé Leite em Pó Ninho, Banana Prata, Quaker Aveia em Flocos, La Serenisima Doce de Leite. more...
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Losing 6.3 kg a Week
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Tata-kobs's Weight History
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