Weigh In record (no journal entry) for 10 January 2018
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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3765 kcal
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Fat: 81.32g | Prot: 279.51g | Carbs: 476.17g.
Breakfast: Crownfield Müsli Weiße Schokolade, Weltgold Grieß, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Cocos, WellMix Protein Riegel Waldbeer-Vanille, Nature Valley Protein Erdnuss & Schokolade, Weltgold Grieß, Mammut Formel 90 Protein Vanille, Milbona Mandeldrink. Dinner: WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Taste Of Asia Chili-Sauce, Deluxe Winterkabeljau, Mammut Formel 90 Protein, Freshona Ananas Scheiben. more...
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Losing 4.2 kg a Week
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