schlichti's Journal, 09 Jan 18

Weigh In record (no journal entry) for 09 January 2018
92.7 kg Lost so far: 30.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
1424 kcal Fat: 75.93g | Prot: 85.74g | Carbs: 95.63g.   Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Sojajoghurt - Heidelbeere, Schweinefilet, Gemüsebrühe, Paprikapulver, Paprika, Soja Cuisine, Cuisine, Paprika, Paprika, Tomatenmark, Zucchini, Zwiebeln, Rapsöl, Salz, Schwarzer Pfeffer. Snacks/Other: Ja! Walnusskerne, Ja! Cashew-Kerne, Radieschen, Gerolsteiner Sprudel, Netto Snack-Gurken, Kirschtomaten, Weißwein. more...
Losing 0.7 kg a Week

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schlichti's Weight History


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