Weigh In record (no journal entry) for 09 January 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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890 kcal
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Fat: 34.40g | Prot: 80.29g | Carbs: 69.41g.
Breakfast: Queijo de Cabra, Canaã Goma de Tapioca, Clara de Ovo, Ovo, Jaguacy Avocado. Lunch: Batata Doce Cozida, Vapza Peito de Frango Desfiado, Quiabo Cozido. Dinner: Carne de Porco Assada, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Leite em Pó Ninho, Cacau em Pó (Não Adocicado), Banana Prata, Quaker Aveia em Flocos. more...
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Losing 2.5 kg a Week
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Tata-kobs's Weight History
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