johntar's Journal, 19 Mar 10

Weigh In record (no journal entry) for 19 March 2010
111.8 kg Lost so far: 16.1 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:
1081 kcal Fat: 34.00g | Prot: 152.00g | Carbs: 42.00g.   Dinner: mongolian beef, egg roll, Snow Crab Legs (1 Pound). more...
2724 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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johntar's Weight History


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