Weigh In record (no journal entry) for 30 December 2017
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3592 kcal
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Fat: 65.94g | Prot: 345.01g | Carbs: 389.74g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Heidelbeere, WellMix Weight Gainer Vanille, Grafschafter Weichweizen-Griess. Dinner: Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Gekochtes Eiweiß, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Taste Of Asia Chili-Sauce, Mühlenhof Hähnchen-Brustfilet, Deluxe Garnelen Easy Peel. more...
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Losing 1.8 kg a Week
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