johntar's Journal, 18 Mar 10

Weigh In record (no journal entry) for 18 March 2010

111.8 kg Lost so far: 16.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:

780 kcal

Fat: 38.00g | Prot: 44.00g | Carbs: 66.00g. Lunch: McDouble. more...

2724 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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johntar's Weight History