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Manter a saúde emocional e física!
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1111 kcal
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Fat: 39.20g | Prot: 69.12g | Carbs: 112.41g.
Breakfast: Ovo, Made In Brazil Goma de Tapioca, Kiwi, Salada Crua. Lunch: Salada Crua, Camarão no Forno ou Grelhado, Mandioca Cozida. Dinner: Carne de Porco Assada, Frango Grelhado, Ragazzo Pepino Japonês, Salada Cozida, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Prata, Fast Açaí Açaí. more...
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steady weight
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Tata-kobs's Weight History
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