Weigh In record (no journal entry) for 22 December 2017
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1063 kcal
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Fat: 45.01g | Prot: 56.01g | Carbs: 115.58g.
Breakfast: Salada Crua, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Kiwi, Shitake, Abóbora Moranga, Frango Grelhado (Pele Não Consumida), Salada Crua. Dinner: Frango (Empanado e Frito), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Uva Itália, Da Terrinha Goma Pronta para Tapioca, Queijo de Cabra. more...
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Tata-kobs's Weight History
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